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Rebounders are mini trampolines that are engineered to help you do low impact exercises. They come in different sizes and materials, and all of them differ in quality.
Rebounding is a high efficiency workout originally adopted by NASA in the 1980's to train returning astronauts from space. Since then there have been numerous scientific studies and tests that prove rebounding is one of the most effective exercises out there.
"Rebound exercise is the most efficient, effective form of exercise yet devised by man." -Albert E. Carter
Rebounding is an exercise that is literally a full body workout. The health benefits of rebounding are truly incredible and well documented. From universities to NASA, scientists have been researching rebounding and its effects on the human body for the past few decades and have made some amazing findings.